Healthy Habits-Where the #*%& do I begin?

Being healthy isn’t a choice I make everyday.  It’s a lifestyle I’ve chosen for myself and my family.  What’s the difference in choosing and just being?  It’s because the choices have become a habit.  Making the same choice, eat the broccoli instead of the fries, day after day, except for the occasional cheat day, makes … Continue reading Healthy Habits-Where the #*%& do I begin?

Which Type of Retreat is Right for You?

You’re a business owner and mostly interact with your clients online.  Maybe you’re a business coach or mindset coach or perhaps you’re a web designer.  In this fast paced world of everything being digital, wouldn’t it be nice to slow things down a bit and connect in person with your amazing clients?  There’s something to … Continue reading Which Type of Retreat is Right for You?

Health and Wellness Retreat vs. Vacation

The older I get, the more stressful it is to plan and take a vacation.  I’m still in work mode when I get there and usually bring my laptop along “just in case.”  This causes me to stress about the money I’m spending on my vacation while I’m still working and not relaxing!  By the time I finally unplug, start to unwind, and decompress, it’s time to go home.  And the only thing I’ve gained for this precious time off is about 10 pounds from eating and drinking too much.  Sound familiar?

6 Ways to Achieve Your Health and Wellness Goals in 2018

Do you have a plan to stick with your New Year’s resolutions and keep your health and wellness goals for 2018? The knowledge that we’ve gained in the health and fitness industries in the past decade has led us down a path of clarity…. There may be a magic pill or quick fix, but the … Continue reading 6 Ways to Achieve Your Health and Wellness Goals in 2018